Well got out there this morning around 6:30 am. Ran through the first mile in 11:55 and did the 4:1 for the remaining two miles in 27:58. Total for 3 miles was 39:53. I had a nice breeze but it was still muggy. I didn't check the temp, but I did have to stop a couple of times.
So total pace time is 13:17 min/mile. I'm still hovering between the low 13's and high 12's. I can't wait to stay in the 12 minute range.
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2 comments:
Yeah, you are almost at your goal pace!!!
What is "4:1?" Forgive my newbie-ness, does that mean you ran for 4 laps, walked for one?
WTG getting out there!
Thanks for the cheers. The 4:1 is run 4 minutes and walk 1 minute.
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