Tuesday, June 27, 2006
Tuesday -- June 27
Well, I completed the three miles today and surprisingly my aches went away. The run actually helped me out a lot. I also bumped up my run walk ratio to 4:1 intervals. A friend suggested that I walk from the house to the park where I start as my warm-up, stretch and start my time once I start running. When I did that I clocked it at 0:39:40. My speed is creeping up. Since I am a lover of numbers, I went back to a cool website to calculate my pace for the day. It averaged to be around 13:13 min/mile. So there is a small piece of improvement. We'll take all the small victories that we can. Besides the morning was gorgeous. The temperature had to be around high 60s loow 70s. I think that helped out a lot too. Hanging in there. Thanks for stopping by.
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4 comments:
Wow, 13 min mile, bravo!!!!
Can't believe you are running a marathon, that is so cool. Keep it up!
You're doing great! Did I miss where you said what marathon you are training for?
Keep up the great work!
You are very kind. Now, I'm a little nervouse that you posted my blog on yours as a link. I'll track your progress as well.
Michelle, we're training for Chicago. Thanks for the encouragement.
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